In December of 2022, at 40 years old, I was in the worst physical shape of my life. After learning that my yearly blood tests were all headed in a bad direction, I knew it was time for a drastic change. After consulting with the team at Balance Health, we developed a full scale weight loss plan that included clean eating and fitness training along with some medical intervention. The results have been nothing less than staggering! In a 5 month period I was able to drop 65 lbs with very minimal muscle loss. My eating and drinking became more disciplined, my physical stamina saw some major increases, and my blood work turned completely around. Even since the medical treatment portion has ended, I have found the energy to continue to push myself to new limits. In September of 2023, I hope to compete in my first Triathlon. The work of Balance Health has, no doubt, added years to my life!